All Natural Training & Wellness

Nourishing your whole body.

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“Autumn Bliss Sign Up “Fall Into Fitness”

Join us Beginning Saturday November 4, 2017 for a 4 week kickstart. This program will include 4 (1 hour ) strength training- full body workouts. (One workout) each Saturday for 4 weeks.) A full menu, recipes, healthy food lists, smoothie recipes, and a private Facebook page for support of the members. I am very excited to offer this right before the holidays ;so you can focus on YOU! You can sign up by emailing me ~Heidi at, or  call me 978-204-8626 (or text), Or click link below to pay pay credit card.. This program will be  held at All Natural Training in Salisbury, MA.(1 Merrill Street Salisbury, MA 01952)



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February’s Personal Trainer in the Spotlight!

A huge shout out to our Certified Personal  Trainer, Tina!! She is a Graduate from Salem State College, with a Bachelor of Science Degree in Exercise Science. She is an  ISSA Certified Personal Trainer, and  graduate with a Certification in Nutritional Holistic Health Coaching. She is in the business of changing lives from the inside out, and is taking on new clients!! Please email her at or by phone: 978-809-8106, or call heidi @978-204-8626 to connect you to Tina. Today is your day for a new beginning.. 



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Blog Post #2: I Love The School Parking Lot!!

So today as I am leaving the school parking lot I was hustling to drop my kids off because I had to head over to my thyroid ultrasound. On the way into school one of the mom’s yelled out for me to wait up. So I did. She had questions about ovarian cysts which she heard that I had, had in the past. We  chatted and I gave her some tips of how I dealt with mine to  make sure mine didn’t come back.

Then I am leaving and a mom rolls down that window and said “Hey, I got the Immune System Recovery Plan book! I love it”!!! I agreed it’s a great book. We chatted and split.

I arrived at the hospital. As I was walking into the hospital to have my yearly ultrasound for my Autoimmune thyroid AKA “Hashimotos” I recalled the text I received last Friday afternoon.”Starting a new book the Immune System Recovery Plan… you hear of this one?” “I am relating to it and am totally hooked”. It occurred to me AGAIN! What is happening to the human species? Why are we breaking? Why are all of us young woman and men suffering from autoimmune disorders? It is so frustrating because it IS so obvious. We are exposed to more toxins than ever. We have products that are full of carcinogens and endocrine disrupters, vaccines that are full of metals, 60 percent of the food in the grocery stores are FOOD-like product, and the medical care system is a sick care  system instead of health care system.

We need a change and small steps can help us to swim back up river and feel better! I am so thankful to be a sounding board for many friends and family and will continue my research about autoimmune disorders, nutrition, nontoxic skin and home-care products,supplementation and how to serve my community better. I want you to know I love chatting with all of you in regards to your concerns, and hope to share all I know with you.

This will be my daily blog. Here I will post my favorite foods, recipes, books, ideas, products, and anything I try in order to live a more abundant, and charmed life. The book I mentioned in this blog can be found on the amazon link below.


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It’s All About Making Small Changes…


Today is a new day and I am excited to start a fresh new week feeling in control again. I am in control of what I put in and ON my body. I am overcoming cravings and overcoming negative relationships in my life! We all have to start somewhere. We need to restart what we didn’t finish the last time and time before that. We are not here to please anyone. We are here to overcome the things that do not make us feel well, or good about ourselves.

Whether this be: relationships, addictions, cravings, toxic people!! We can OVERCOME! We will overcome. Last week I decided to get back on track and start adding in healthier options into my daily nutrition, and crowding out the bad stuff.(Alcohol, sugar, and gluten). No one is perfect and we can all benefit from a fresh new start and new routine, we need support, we need a plan. I am here to help you.

I have stocked my refrigerator with healthy fats, fruits, vegetables. My jars with seeds, nuts, and superfood powders! I am ready and hope you will join me in adding in healthier options. Message me for your 1/2 hour in person or on phone consult. Together we can set you up for a healthier start tomorrow!! Above/below find a link to a book I will be starting to experiment with. The GAPs Diet Cookbook. Lots of healthy recipes and inspiration.


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The Ultimate Sticker Album is Finally Here!


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So Excited To Tell You About Our “Trainer In The Spotlight!”

Meet Bruce Cohn~



Bruce is a Nationally Certified Strength and Conditioning Specialist Certified Nutrition Specialist.

Bruce Cohn is an educator, coach, and trainer with over thirty years of experience in the fitness-sports-recreation field working with both adults and student-athletes. Bruce Cohn can truly claim to be a master at designing customized programs for individuals and groups.

Bruce recently retired from teaching Health and Physical Education at Needham High School and as the Strength and Conditioning Coach at the Middlesex School in Concord, MA. As both a nationally certified Strength and Conditioning Specialist and a Certified Nutrition Specialist, his “Getting Fit” column ran in the Boston Globe for two years. Bruce dispensed simple yet effective advice and techniques for exercise, nutrition, and injury prevention.

After running his own personal training business, Your Gym Teacher, for the general adult fitness population, Bruce established FIT-TO-GO Total Conditioning in 1999, a consultancy providing high quality conditioning programs for student-athletes and adults seeking to improve performance and overall fitness. He spent summers working with professional, college and teenage athletes to enhance athletic performance and reduce injury: training one on one, running fitness camps, and consulting to Mike Boyle Strength and Conditioning.

Since relocating to the Merrimack Valley in June 2012, Bruce has served as a volunteer coach in the UMass Lowell Sports Performance department and as Camp Bauercrest’s Athletic Director for the past two summers. He is currently working with local school districts to implement intergenerational fitness programs to foster connections between high school students and older adults in the community around the common goal of functional fitness. Bruce looks forward to applying his unique talents for performance, fitness and community building in his new home base at All Natural Training.

For rates and other frequently asked questions please goto:

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What Is The Best Summer Ever?

Do you remember as a child the minute you stepped one foot out onto the pavement on the last day of school? Do you remember the sense of freedom and all of the hopes you had? If you were like me you would think to yourself? “This Summer is going to be the best Summer EVER!” I would make lists of things I had to do, things I wanted to try, people I wanted to see. I have some pretty memorable Summers; with many lessons learned. One of the biggest lessons learned is to not be unrealistic in my expectations of myself, other people, and of the amount of time we have.

Fast forward years later & 4 small children in tow “The Best Summer Ever” still happens for me. Except totally different. I have a sense of calm, relief, and sense of a start over. I will have the option to not rush in the morning, give each child more time, prepare farm fresh meals for my family, and get into nature everyday, and heal my body the best that I can, and most of all MEET MY BODY WHERE IT IS AT! 

Last AUGUST  I had an accident, well (a cannon ball) in a pool while on vacation, and now have a spinal injury. Almost a full year later I am still healing and dealing with daily pain. I am learning new ways to be active, foods that can promote healing, supplementation of vitamins and minerals that can BLOCK nerve pain.

The reason I am telling you all this…..Is to remind you that we need to meet our bodies where “they are at” be realistic. Why push so hard with a work out that your never going to step foot in a workout space ever again; or that you get an injury that sets you back. Take baby steps that will bring you on the journey to life long wellness. NOT a one week binge of hard core exercise that will end in a week. Leaving you feeling like a failure.

We are here to support you with your first baby step. Sometimes that is stepping into a pair of sneakers, or just showing up into one of our classes, or calling me to set up a personal one-on-one training appointment. We will meet you where you are at. With years of experience combined Heidi(thats’s me) and Aaron are here to guide you. We have a team of Personal Certified Fitness Trainers, Certified Integrative Nutritional Health & Wellness Coaches, & Massage Therapists & tons of resources meant to share with you.

School will be starting here on the East Coast in less than a month and we can help you get your Exercise plan, Food plan, kids food plan, all on target in time to step onto the pavement this fall.

“So……. The Best Summer EVER, now for me is finding freedom, health, strength, power over my circumstance, and meeting my body/mind where I am at.

Please feel free to call me (978-204-8626), email me, or FB message me at Heidi Hovde with questions regarding your PLAN for late Summer & Fall.