All Natural Training & Wellness

Nourishing your whole body.

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Pure Haven Essentials

Check out my April Flyer! Book a Party in April and receive a free Boo stick or MONSTER spray from me! Here’s to a less toxic April 2016!AprilFLYER.jpg

I am excited to offer you completely NonToxic products in the office or delivered to your door within 2-3 business days. I trust these products 100 percent and use them on my children, myself, and for cleaning my home. Click here to buy and have delivered to your door.

If you would like an opportunity to join my no risk team you can do so know for only $59 and you will receive $200 worth of products for yourself! You get paid every Friday a minimum of 30 percent of all sales. If you don’t sell anything NO BIGGIE!!! There are no minimums or continuing orders necessary. You get a website so people can buy online from you and you make a commission(30-50%)


Click Join

Type in my ID# 12684 and follow directions. If you are online and need my assistance or want be to do it for you. Call me anytime 978-204-8626.

So excited to finally share more NON-TOXIC options. ~Heidi12524281_10209086563588261_4802658498386664232_n


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Spring is in the air!

Today is  Sunday; a beautiful sunny day! I am so excited for the warmer weather to come. As a momma with Autoimmune Hashimoto thyroid disorder WINTER and the COLD are not my friends. My body and soul from the very core favors warmth.

The past week has been trying with the FLU in the house; our first illness this whole winter. One by one it took 5 out of 6 of us DOWN. So needless to say I am ready for fresh, renewing Spring weather and all it has to offer.

We have been very busy this past winter getting the Wellness Center filled up with amazing classes and instructors.( See our schedule under class schedule tab).  We continue to offer Massage with Web @ Web Wellness and Darrel @ Darrel Cox Massage and Body Work.

We are now offering Wellness related professionals the use of our studio, kitchen, workout area to provide their clients with workshop and their own tailored programs. You are your own boss and get to share all of your wisdom and hope with others.

I am also super excited to offer Children’s Obstacle course and fun gym play Birthday Parties. We will even provide cupcakes!

Come this Spring we are working out details to add in a great assortment of kids classes including:  *Childrens Zentangle Coloring Time

*Childrens Mini Yogi Classes

*Obstacle Course Fun

*Kids Surf Set Fitness

*Kids Open Gym

*Snack-Time Fun

Adult Classes and Workshops:

*Adult Calming Coloring Night

* Vision Board Night

*Eating For Energy  Workshop

*Krav Maga (Self Defense Workshop)

We have so much to offer and are putting final touches on many of these.

Spring is a time for renewal, fresh starts, and hope! We care and want to share all of this with YOU. Message Heidi if you are interested in any of the classes or workshops above. As we build the schedule we can take into consideration times and days that work  best for you and your family.

Enjoy Your last few days of February and we will see you in MARCH!!


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Ava’s First Holiday Cupcake Sale!

IMG_6836Exciting news! Ava turned 11 today and she is gearing up for her Cupcake Debut! She will be at the Salisbury Elementary Holiday fair selling her cupcake creations while they last. The fair is from 9-3 so drop by and support my girl. She will also be taking orders for upcoming events. She has always dreamed of owning her own bakery. There is no doubt in my mind that she will open her cafe/bakery doors someday.

There will be rows of talented artists and vendors so come get into the holiday spirit with us this Saturday.

Be well,

Ava’s mom Heidi!


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Toxic WHAT!!!!

A Whole New Day!

Yes there has been a lot of talk of Toxins, Carcinogens, and GMO’s in the media! Every day we are are exposed to toxins; Yes we know this.  It can be soooooooo OVERWHELMING, But did you know that you can limit your exposure by simply making small changes every day? I am striving to be a non-toxic momma. You see our bodies/Endocrine system simply can’t handle all these toxins. Companies are creating many products to make the $$ at the expense our health and our families! FOOD-LIKE products take up at least 60 percent of the grocery store(They are NOT nourishment). We need nutrients to thrive, to live, and to battle disease. It’s our choice what we put in; and on our bodies!!!

I am on a mission to take as many toxins out of my cabinets, refrigerators, under my sink, and my bathrooms closets as possible. There are options for totally non-toxic products for our everyday use. You see “our skin is our largest organ”!! What we put on it ends up in our blood stream fairly quickly. “Garbage in – Garbage out”.

Detoxing our Personal care products is key to maintain healthy thyroid function: Did you know that Europe has BANNED over 1300 harmful chemicals from personal care products and the USA only bans 11! Oh my word no wonder we have such a toxin problem and the rise in autoimmune disorders in the USA continues to climb! These chemical are known carcinogens and and endocrine disruptors! The word FRAGRANCE(hides over a 1000 known toxins). Our day begins and we brush our teeth with Flouride toothpaste(fluoride is an endocrine disruptor). We slather on shampoo, conditioner, deoderant, skin care products, makeup, lotion, and perfume. We have literally slathered ourselves with parabens, triclosans, PEGs and oxybenzones to name a few. Don’t panic there are hundreds of non toxic options. Little by little we can make better toxin free choices. Facebook page : Ava anderson Non-toxic Heidi Hovde. To shop. Simply click shop button located within the profile picture.

Women’s feminine products such as tampons/pads contain bleached cotton and the toxin glysphosphate. There are organic or toxin free options available.

Detoxing our cleaning and household products:
Dish soap, floor cleaners, dryer sheets, laundry cleaners,all purpose cleaners are mostly toxic chemicals. Start using more natural products like baking soda, vinegar, lemon, essential oils to name a few. I have a great resource for non toxic laundry, dish cleaning, and all purpose cleaners so give me a shout.

PLUG IN air fresheners and sprays are known carcinogens and endocrine disruptors as well.
If you need something to smell wonderful seek out essential oils and fresh fruits that can make your space smell amazing and also calm your nerves. Double POW!

Environmental toxins & other exposures to avoid:

BPA plastics( a better option is glass or stainless steel water bottles)
Shower curtains containing PVC

Our food within minutes becomes our blood; in a way; that what we put in our mouths and stomachs directly affects how we feel right after eating it. Example: You eat 5 mini candy bars left over from trick or treat, then you feel exhausted 15 minutes later. Your Blood sugar is rising and will soon plummet after. Not to mention all the additives, and dyes in the candy. We just need to make better choices! Adding on whole foods.

I am here to start you on your nontoxic journey!  A free phone consultation is available to you. Message me from here:

Small Changes BIG results! ~ heidi

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Summer Clean Plate + 6 Weeks of Workouts – Starts 5/30

Join us no matter what level of fitness you are at! You will learn about seasonal eating to increase your energy, increase strength, learn how to recreate your pantry. You will have access to a private Facebook page exclusively for the Summer Plate peeps. You will also receive a Beautiful Summer menu, and 6 weeks of Workouts.

Bonus! If you choose, you can attend a field trip to a local farm and grocery store with your Certified Holistic Health Coach, Heidi Hovde. I am so excited to take you to the next best level of YOU! 

Program runs May 30th to July 4th. It’s time for YOU. Summer Sizzling off the inches….

Cost: Early bird until 5/22 $135 then $150

Sign up today via Paypal:


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Create Your Vision Board with Us! This Saturday March 28th @ 10:30 a.m

Come join us this Saturday to create your very own Vision Board!

What Is a vision board? A vision board is a board that you use to help you “Manifest” your dreams & create the life that you want. We will supply you with what you need. Just show up. It will be a very relaxed environment. We will all work together to help you get started.

Mamma’s morning out! Dress comfy and embrace this hour of YOU time.

This is meant to be a “BREATH of FRESH air”.  A no stress morning. We have an amazing group of peeps that have some of the same and some VERY different goals. Come join us.

Cost $10 for non-members FREE for Members

CC/Cash/Checks accepted. Let us know if you are coming so that we have enough supplies.

978-204-8626 Call or message me at


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Shape Up For Spring With “The Clean Plate” 7 Day Cleansing Meal Plan & Six Weeks of Workouts!



Cost $150 & $135 for Early Registration 978-204-8626)Heidi

Online Access for $75.00 We will send you Clean Plate & Workout Plan.

Angela & Heidi are preparing for Spring and are super excited to announce our next 6 week challenge.

Join us as we Shape It Up for Spring with The Clean Plate and 6 weeks of Group Fitness Classes!
Starting Saturday, April 11th
This Challenge Includes:
*The Clean Plate: FULL 7 Day Spring Cleansing Meal Plan
*Access to The Fit Dish: FULL 7 Day Clean Eating Meal Plan
*Access to our FULL 7 Day Glow Detox Meal Plan
*Access to our Fall Into Fitness recipes
*Heidi’s Secret Smoothie list
*Access to our Private Facebook Group
*Weekly weigh-ins
*Body Fat % Test
*Before & After Pictures *6 Weeks of Group Fitness Classes (3x’s/wk) ….And more!

You don’t want to miss out on 6 weeks of support from our amazing group.
Self love is key, let’s rock it!