Try our one of our NEW workouts!
Monday: 8:00 am Kickboxing ~ Heather
9:00 am Circuit Training ~ Kim C. Drop-in $15 or $120 for 10 classes. Starts 10/23/17
This class is designed to increase muscle strength, endurance, flexibility, and coordination. You won’t become bored with this fast-paced workout designed for all fitness levels. Your heart will beat, your body will sweat and you’ll have FUN!
4:45-5:45pm ~ Strength Training ~ Heather (This is a total body “work out” Strengthening exercises are truly functional and you will learn to move your body efficiently in all 3 planes motion using a variety of equipment. Come increase your “movement literacy” while gaining strength, stability, flexibility, and mobility. $10 per class
Tuesday: 8:30 am 3-D Strength ~ Heather( same description as Monday class). $10 per class
6:30 pm Athletic Barre~ Cheryl (Resumes Nov 14th).
Weds: Feb 7th-28th 7:00 pm Indoor SUP indoor Yoga with Jana (4 Week series).
Thursday: Thanksgiving Day 9:00am with Heidi $10 drop in and receive free one week menu with recipes! No sign up necessary. Start the Holiday season off right!!
Thurs: 10:30 am 3 D Fortify~Heather (is founded on the principals of chain reaction biomechanics, and design to improve mobility, stability, and strength. Movements are dynamic, multi-dimensional, and flowing. 3d Fortify is a more gentle version of 3d Strength. $10 per class
4:45-5:45 pm Kickboxing ~Heather (Various mixed martial arts styles from around the world, choreographed to music, and conditioning drills thrown in the mix. Combat style, come train like a fighter! $10 per class
Friday: 8:30 am Circuit Training ~ Kim C. $15 drop- in or $120 for 10 classes. Starts week of 10/23/17
9:30– 10:30 am Stretching ~ Heather
Saturday: 9am with Cheryl beginning Dec 2nd!
10:00 am PIYO-Laura on 11/4, 11:18 10 am, 11/25 10 am (11/11 no class)
Coming up Sat. January 13th, 2018 9:30 & 11 am SUP-YO!
Drop-in any class prices vary based on instructor and class. Stay tuned for “New Fall Class Schedule”.
Personal Training by appointment only 978-204-8626 ~Heidi