All Natural Training & Wellness

Nourishing your whole body.

Fall Class Schedule

Try our one of our NEW workouts!

Monday:     8:00 am Kickboxing ~ Heather

9:00 am Circuit Training ~ Kim C. Drop-in $15 or $120 for 10 classes. Starts 10/23/17

This class is designed to increase muscle strength, endurance, flexibility, and coordination.  You won’t become bored with this fast-paced workout designed for all fitness levels. Your heart will beat, your body will sweat and you’ll have FUN!

4:45-5:45pm ~ Strength Training  ~ Heather (This is a total body “work out” Strengthening exercises are truly functional and you will learn to move your body efficiently in all 3 planes motion using a variety of equipment. Come increase your “movement literacy” while gaining strength, stability, flexibility, and mobility. $10 per class

Tuesday: 8:30 am 3-D Strength ~ Heather( same description as Monday class). $10 per class

6:30 pm Athletic Barre~ Cheryl (Resumes Nov 14th).

Weds:  Feb 7th-28th 7:00 pm Indoor SUP indoor Yoga with Jana (4 Week series).

Thursday: Thanksgiving Day 9:00am with Heidi $10 drop in  and receive free one week menu with recipes! No sign up necessary. Start the Holiday season off right!!

Thurs: 10:30 am 3 D Fortify~Heather (is founded on the principals of chain reaction biomechanics, and design to improve mobility, stability, and strength. Movements are dynamic, multi-dimensional, and flowing. 3d Fortify is a more gentle version of 3d Strength. $10 per class

  4:45-5:45 pm Kickboxing ~Heather (Various mixed martial arts styles from around the world, choreographed to music, and conditioning drills thrown in the mix. Combat style, come train like a fighter! $10 per class

Friday:  8:30 am Circuit Training ~ Kim C.  $15 drop- in or $120 for 10 classes. Starts week of 10/23/17

9:30– 10:30 am Stretching ~ Heather

Saturday:  9am with Cheryl beginning Dec 2nd!

10:00 am PIYO-Laura on 11/4, 11:18 10 am, 11/25 10 am  (11/11 no class)

Coming up Sat. January 13th, 2018  9:30 & 11 am SUP-YO!

Drop-in any class prices vary based on instructor and class. Stay tuned for “New Fall Class Schedule”.

Personal Training by appointment only 978-204-8626 ~Heidi



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