Try our one of our NEW workouts!
Monday: 5:30 am with Cheryl
4:45-5:45pm ~ Strength Training ~ Heather (This is a total body “work out” Strengthening exercises are truly functional and you will learn to move your body efficiently in all 3 planes motion using a variety of equipment. Come increase your “movement literacy” while gaining strength, stability, flexibility, and mobility. $10 per class
Tuesday: 8:30 am 3-D Strength ~ Heather( same description as Monday class). $10 per class
9:30 am Cheryl (Class starting last week of April)
6:30 pm Athletic Barre~ Cheryl
Weds: 8:30 am with Heather-Drop in!
Thursday: 9:30 am Cheryl (Starting the last week of April)
10:30 am 3 D Fortify~Heather (is founded on the principals of chain reaction biomechanics, and design to improve mobility, stability, and strength. Movements are dynamic, multi-dimensional, and flowing. 3d Fortify is a more gentle version of 3d Strength. $10 per class
4:45-5:45 pm Kickboxing ~Heather (Various mixed martial arts styles from around the world, choreographed to music, and conditioning drills thrown in the mix. Combat style, come train like a fighter! $10 per class
6:30pm-7:30pm Private class with Jay M.
Friday: 9:30– 10:30 am Stretching ~ Heather
Saturday: 9 am PIYO with Laura
Drop-in any class prices vary based on instructor and class.
Personal Training by appointment only 978-204-8626 ~Heidi