Try our one of our NEW workouts!
Monday: 5:30 am with Cheryl (7 am on MTK Day Jan 15th)
9:00 am Circuit Training ~ Kim C. Drop-in $15 or $120 for 10 classes. This class is designed to increase muscle strength, endurance, flexibility, and coordination. You won’t become bored with this fast-paced workout designed for all fitness levels. Your heart will beat, your body will sweat and you’ll have FUN!
10am -12pm (private class Cheryl 2/19)
4:45-5:45pm ~ Strength Training ~ Heather (This is a total body “work out” Strengthening exercises are truly functional and you will learn to move your body efficiently in all 3 planes motion using a variety of equipment. Come increase your “movement literacy” while gaining strength, stability, flexibility, and mobility. $10 per class
6:00pm ~ Self Love w/ Cheryl
Tuesday: 8:30 am 3-D Strength ~ Heather( same description as Monday class). $10 per class
10am-12pm (Private class with Cheryl 2/20)
6:30 pm Athletic Barre~ Cheryl
Weds: 8:30 am with Heather-Drop in!
10am-12pm (Private class with Cheryl 2/21)
FEB-7th-28th 7:00 pm Indoor SUP indoor Yoga with Jana (4 Week series).
Thursday: 10:30 am 3 D Fortify~Heather (is founded on the principals of chain reaction biomechanics, and design to improve mobility, stability, and strength. Movements are dynamic, multi-dimensional, and flowing. 3d Fortify is a more gentle version of 3d Strength. $10 per class
4:45-5:45 pm Kickboxing ~Heather (Various mixed martial arts styles from around the world, choreographed to music, and conditioning drills thrown in the mix. Combat style, come train like a fighter! $10 per class
6:30pm-7:30pm Private class with Jay M.
Friday: 8:30 am Circuit Training ~ Kim C. $15 drop- in or $120 for 10 classes. Starts week of 10/23/17
9:30– 10:30 am Stretching ~ Heather
Saturday: 9am with Cheryl beginning
10:00 am PIYO-Laura Starts again January 27th, 2018
Drop-in any class prices vary based on instructor and class.
Personal Training by appointment only 978-204-8626 ~Heidi