All Natural Training & Wellness

Nourishing your whole body.

Fall Class Schedule

Try our one of our NEW workouts!

Monday:     4:45-5:45pm ~ Strength Training  ~ Heather (is a total body “work in” Strengthening exercises are truly functional and you will learn to move your body efficiently in all 3 planes motion using a variety of equipment. Come increase your “movement literacy” while gaining strength, stability, flexibility, and mobility. $10 per class

Tuesday: 8:30 am 3-D Strength ~ Heather( same description as Monday class). $10 per class

6:30 pm Athletic Barre~ Cheryl


Thursday: 10:30 am 3 D Fortify~Heather (is founded on the principals of chain reaction biomechanics, and design to improve mobility, stability, and strength. Movements are dynamic, multi-dimensional, and flowing. 3d Fortify is a more gentle version of 3d Strength. $10 per class

  4:45-5:45 pm Kickboxing ~Heather (Various mixed martial arts styles from around the world, choreographed to music, and conditioning drills thrown in the mix. Combat style, come train like a fighter! $10 per class

Friday:  9:30– 10:30am Stretching ~ Heather

Drop-in any class prices vary based on instructor and class. Stay tuned for “New Fall Class Schedule”.

Personal Training by appointment only 978-204-8626 ~Heidi



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s