Try our one of our NEW workouts!
Monday: 4:45-5:45pm 3-D Strength ~ Heather (is a total body “work in” Strengthening exercises are truly functional and you will learn to move your body efficiently in all 3 planes motion using a variety of equipment. Come increase your “movement literacy” while gaining strength, stability, flexibility, and mobility. $10 per class
6:00 pm Zumba ~Ashley $12
Tuesday: 8:30 am 3-D Strength ~ Heather( same description as Monday class). $10 per class
5:15pm-6:15pm Piyo ~ Laura $10
6:30 pm Athletic Barre ~ Cheryl $10
Weds: 6:00 pm CardioFit ~ Ashley $107:15 pm Cheryl $10
Thursday: 10:30 am 3 D Fortify~Heather (is founded on the principals of chain reaction biomechanics, and design to improve mobility, stability, and strength. Movements are dynamic, multi-dimensional, and flowing. 3d Fortify is a more gentle version of 3d Strength. $10 per class
4:45-5:45 pm Kickboxing ~Heather (Various mixed martial arts styles from around the world, choreographed to music, and conditioning drills thrown in the mix. Combat style, come train like a fighter! $10 per class
6:30-7:30pm Athletic Barre ~ Cheryl
Friday: 9:30– 10:30am Stretching ~ Heather
Saturday: 7:45-8:45 am Fit Mix ~ Cheryl $10
9:00 am PIYO ~ Laura $10 Resumes May 6th
Drop-in any class prices vary based on instructor and class. Stay tuned for “New Fall Class Schedule”.
Personal Training by appointment only 978-204-8626 ~Heidi