All Natural Training & Wellness

Nourishing your whole body.

Spring Class Schedule

Try our one of our NEW workouts!

Monday:     4:45-5:45pm  3-D Strength ~ Heather (is a total body “work in” Strengthening exercises are truly functional and you will learn to move your body efficiently in all 3 planes motion using a variety of equipment. Come increase your “movement literacy” while gaining strength, stability, flexibility, and mobility. $10 per class

6:00 pm Zumba ~Ashley $12

Tuesday: 8:30 am 3-D Strength ~ Heather( same description as Monday class). $10 per class

5:15pm-6:15pm  Piyo ~ Laura $10

6:30 pm Athletic Barre ~ Cheryl $10

Weds:  6:00 pm CardioFit ~ Ashley $107:15 pm Cheryl $10

Thursday: 10:30 am 3 D Fortify~Heather (is founded on the principals of chain reaction biomechanics, and design to improve mobility, stability, and strength. Movements are dynamic, multi-dimensional, and flowing. 3d Fortify is a more gentle version of 3d Strength. $10 per class

  4:45-5:45 pm Kickboxing ~Heather (Various mixed martial arts styles from around the world, choreographed to music, and conditioning drills thrown in the mix. Combat style, come train like a fighter! $10 per class

6:30-7:30pm Athletic Barre ~ Cheryl

Friday:  9:30– 10:30am Stretching ~ Heather

Saturday:      7:45-8:45 am Fit Mix ~ Cheryl $10

9:00 am  PIYO ~ Laura $10 Resumes May 6th

Drop-in any class prices vary based on instructor and class. Stay tuned for “New Fall Class Schedule”.

Personal Training by appointment only 978-204-8626 ~Heidi

email: info@allnaturaltraining.net

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