All Natural Training & Wellness

Nourishing your whole body.

Winter Class Schedule

Try our one of our NEW workouts!

Monday:    5:30 am with Cheryl (7 am on MTK Day Jan 15th)

9:00 am Circuit Training ~ Kim C. Drop-in $15 or $120 for 10 classes.  This class is designed to increase muscle strength, endurance, flexibility, and coordination.  You won’t become bored with this fast-paced workout designed for all fitness levels. Your heart will beat, your body will sweat and you’ll have FUN!

10am -12pm (private class Cheryl 2/19)

4:45-5:45pm ~ Strength Training  ~ Heather (This is a total body “work out” Strengthening exercises are truly functional and you will learn to move your body efficiently in all 3 planes motion using a variety of equipment. Come increase your “movement literacy” while gaining strength, stability, flexibility, and mobility. $10 per class

6:00pm ~ Self Love w/ Cheryl

Tuesday: 8:30 am 3-D Strength ~ Heather( same description as Monday class). $10 per class

10am-12pm (Private class with Cheryl 2/20)

6:30 pm Athletic Barre~ Cheryl

Weds:  8:30 am with Heather-Drop in!

10am-12pm (Private class with Cheryl 2/21)

FEB-7th-28th 7:00 pm Indoor SUP indoor Yoga with Jana (4 Week series).

Thursday: 10:30 am 3 D Fortify~Heather (is founded on the principals of chain reaction biomechanics, and design to improve mobility, stability, and strength. Movements are dynamic, multi-dimensional, and flowing. 3d Fortify is a more gentle version of 3d Strength. $10 per class

4:45-5:45 pm Kickboxing ~Heather (Various mixed martial arts styles from around the world, choreographed to music, and conditioning drills thrown in the mix. Combat style, come train like a fighter! $10 per class

6:30pm-7:30pm Private class with Jay M.

Friday: 8:30 am Circuit Training ~ Kim C.  $15 drop- in or $120 for 10 classes. Starts week of 10/23/17

9:30– 10:30 am Stretching ~ Heather

Saturday:  9am with Cheryl beginning 

10:00 am PIYO-Laura Starts again January 27th, 2018

Drop-in any class prices vary based on instructor and class. 

Personal Training by appointment only 978-204-8626 ~Heidi



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