All Natural Training & Wellness

Nourishing your whole body.

Health Coaching

About Heidi Hovde – Health Coach

Heidi HovdeI am a mom of 4 small children and married for 16 years to my husband Aaron. We have our own personal training studio “All Natural Training.” Before staying home with my children for the past 11 years I worked as a Certified Medical Assistant, and loved it. I left my job to be a full time Mom to my; then preemie daughter. Since then I have become increasingly interested in healing and nourishing my body to overcome diabetes and Hashimotos thyroiditis. My new journey began once I became a Certified Personal Fitness Trainer. I was hungry for more and got my Certification in Sports Nutrition and my certificate as a Certified Meditation Instructor. Most importantly I became a Certified Holistic Nutritional Health Coach! I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

Learn more about my training and my unique approach to health coaching.

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.

– See more at: http://allnaturalhealthcoach.liveeditaurora.com

 

 TRAINING:

So Excited To Tell You About Our “Trainer In The Spotlight!”

bruce_cohn

Meet Bruce Cohn~

Bruce is a Nationally Certified Strength and Conditioning Specialist Certified Nutrition Specialist.
Bruce Cohn is an educator, coach, and trainer with over thirty years of experience in the fitness-sports-recreation field working with both adults and student-athletes. Bruce Cohn can truly claim to be a master at designing customized programs for individuals and groups.
Bruce recently retired from teaching Health and Physical Education at Needham High School and as the Strength and Conditioning Coach at the Middlesex School in Concord, MA. As both a nationally certified Strength and Conditioning Specialist and a Certified Nutrition Specialist, his “Getting Fit” column ran in the Boston Globe for two years. Bruce dispensed simple yet effective advice and techniques for exercise, nutrition, and injury prevention.
After running his own personal training business, Your Gym Teacher, for the general adult fitness population, Bruce established FIT-TO-GO Total Conditioning in 1999, a consultancy providing high quality conditioning programs for student-athletes and adults seeking to improve performance and overall fitness. He spent summers working with professional, college and teenage athletes to enhance athletic performance and reduce injury: training one on one, running fitness camps, and consulting to Mike Boyle Strength and Conditioning.
Since relocating to the Merrimack Valley in June 2012, Bruce has served as a volunteer coach in the UMass Lowell Sports Performance department and as Camp Bauercrest’s Athletic Director for the past two summers. He is currently working with local school districts to implement intergenerational fitness programs to foster connections between high school students and older adults in the community around the common goal of functional fitness. Bruce looks forward to applying his unique talents for performance, fitness and community building in his new home base at All Natural Training.
For rates and other frequently asked questions please goto: http://brucecohnfitness.com

 

Kim Coppinger is an Ace Certified Personal Trainer, Certified TRX Trainer, Certified Boot Camp Instructor, and also has Certificates in Nutrition. Kim is a wife and mother of three teenage girls.

Accomplishments as an Athlete:
– Runner for over 30 years
- Completed 30+ Marathons
- 16 Boston Marathons
- Triathlete – Sprint to Ironman distances
- Coaches Run club for middle school children.

Call 1-978-204-8626 to schedule your appointment!!

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