All Natural Training & Wellness

Nourishing your whole body.


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Toxic WHAT!!!!

A Whole New Day!

Yes there has been a lot of talk of Toxins, Carcinogens, and GMO’s in the media! Every day we are are exposed to toxins; Yes we know this.  It can be soooooooo OVERWHELMING, But did you know that you can limit your exposure by simply making small changes every day? I am striving to be a non-toxic momma. You see our bodies/Endocrine system simply can’t handle all these toxins. Companies are creating many products to make the $$ at the expense our health and our families! FOOD-LIKE products take up at least 60 percent of the grocery store(They are NOT nourishment). We need nutrients to thrive, to live, and to battle disease. It’s our choice what we put in; and on our bodies!!!

I am on a mission to take as many toxins out of my cabinets, refrigerators, under my sink, and my bathrooms closets as possible. There are options for totally non-toxic products for our everyday use. You see “our skin is our largest organ”!! What we put on it ends up in our blood stream fairly quickly. “Garbage in – Garbage out”.

Detoxing our Personal care products is key to maintain healthy thyroid function: Did you know that Europe has BANNED over 1300 harmful chemicals from personal care products and the USA only bans 11! Oh my word no wonder we have such a toxin problem and the rise in autoimmune disorders in the USA continues to climb! These chemical are known carcinogens and and endocrine disruptors! The word FRAGRANCE(hides over a 1000 known toxins). Our day begins and we brush our teeth with Flouride toothpaste(fluoride is an endocrine disruptor). We slather on shampoo, conditioner, deoderant, skin care products, makeup, lotion, and perfume. We have literally slathered ourselves with parabens, triclosans, PEGs and oxybenzones to name a few. Don’t panic there are hundreds of non toxic options. Little by little we can make better toxin free choices. Facebook page : Ava anderson Non-toxic Heidi Hovde. To shop. Simply click shop button located within the profile picture.

Women’s feminine products such as tampons/pads contain bleached cotton and the toxin glysphosphate. There are organic or toxin free options available.

Detoxing our cleaning and household products:
Dish soap, floor cleaners, dryer sheets, laundry cleaners,all purpose cleaners are mostly toxic chemicals. Start using more natural products like baking soda, vinegar, lemon, essential oils to name a few. I have a great resource for non toxic laundry, dish cleaning, and all purpose cleaners so give me a shout.

PLUG IN air fresheners and sprays are known carcinogens and endocrine disruptors as well.
If you need something to smell wonderful seek out essential oils and fresh fruits that can make your space smell amazing and also calm your nerves. Double POW!

Environmental toxins & other exposures to avoid:

BPA plastics( a better option is glass or stainless steel water bottles)
Shower curtains containing PVC

Our food within minutes becomes our blood; in a way; that what we put in our mouths and stomachs directly affects how we feel right after eating it. Example: You eat 5 mini candy bars left over from trick or treat, then you feel exhausted 15 minutes later. Your Blood sugar is rising and will soon plummet after. Not to mention all the additives, and dyes in the candy. We just need to make better choices! Adding on whole foods.

I am here to start you on your nontoxic journey!  A free phone consultation is available to you. Message me from here:

http://allnaturalhealthcoach.liveeditaurora.com

Small Changes BIG results! ~ heidi


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Summer Clean Plate + 6 Weeks of Workouts – Starts 5/30

Join us no matter what level of fitness you are at! You will learn about seasonal eating to increase your energy, increase strength, learn how to recreate your pantry. You will have access to a private Facebook page exclusively for the Summer Plate peeps. You will also receive a Beautiful Summer menu, and 6 weeks of Workouts.

Bonus! If you choose, you can attend a field trip to a local farm and grocery store with your Certified Holistic Health Coach, Heidi Hovde. I am so excited to take you to the next best level of YOU! 

Program runs May 30th to July 4th. It’s time for YOU. Summer Sizzling off the inches….

Cost: Early bird until 5/22 $135 then $150

Sign up today via Paypal:

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Create Your Vision Board with Us! This Saturday March 28th @ 10:30 a.m

Come join us this Saturday to create your very own Vision Board!

What Is a vision board? A vision board is a board that you use to help you “Manifest” your dreams & create the life that you want. We will supply you with what you need. Just show up. It will be a very relaxed environment. We will all work together to help you get started.

Mamma’s morning out! Dress comfy and embrace this hour of YOU time.

This is meant to be a “BREATH of FRESH air”.  A no stress morning. We have an amazing group of peeps that have some of the same and some VERY different goals. Come join us.

Cost $10 for non-members FREE for Members

CC/Cash/Checks accepted. Let us know if you are coming so that we have enough supplies.

978-204-8626 Call or message me at HeidiHovde@comcast.net

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Shape Up For Spring With “The Clean Plate” 7 Day Cleansing Meal Plan & Six Weeks of Workouts!

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Cost $150 & $135 for Early Registration 978-204-8626)Heidi

Online Access for $75.00 We will send you Clean Plate & Workout Plan.

Angela & Heidi are preparing for Spring and are super excited to announce our next 6 week challenge.

Join us as we Shape It Up for Spring with The Clean Plate and 6 weeks of Group Fitness Classes!
Starting Saturday, April 11th
This Challenge Includes:
*The Clean Plate: FULL 7 Day Spring Cleansing Meal Plan
*Access to The Fit Dish: FULL 7 Day Clean Eating Meal Plan
*Access to our FULL 7 Day Glow Detox Meal Plan
*Access to our Fall Into Fitness recipes
*Heidi’s Secret Smoothie list
*Access to our Private Facebook Group
*Weekly weigh-ins
*Measurements
*Body Fat % Test
*Before & After Pictures *6 Weeks of Group Fitness Classes (3x’s/wk) ….And more!

You don’t want to miss out on 6 weeks of support from our amazing group.
Self love is key, let’s rock it!


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Tyler’s Multiple Training Techniques Class:

Tyler’s classes are starting up again THIS: Thursday February 5th, at 6:30 p.m. (No commitment necessary/drop-in’s)$20
Pay as you Go ($20/Class)

This high intensity class is designed to test your limits physically and mentally. In this class you will be introduced to multiple training techniques such as functional movements, muay thai/boxing, interval training, core development, strength training and more.

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Angela & Heidi’s Upcoming Detox & 6 Weeks of Workouts Event

Angela and Heidi are offering their newest amazing “Detox” and 6 Week Workout and Group Coaching Program! More details to follow: The start dates are February 14th, 2015 “Yes! Be My Valentine”!! ; February 21st, 2015! ” Be My Belated Valentine”!!

Click on the “Buy Now” button to pick Your package!! Early bird sign ups begin now!
Buy Now Button with Credit Cards

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=CQ9XXN9FEHRVA

 

 


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Time To Heat Things Up…..

Hey there everyone!  It is COLD outside; and our bodies are relying on us to heat things up a bit. If you are on the East coast like I am you are probably a little chilled right now.  Everyone is still scrambling after the New Year’s resolution shuffle. Trying to figure out what is good to eat and the not so good to eat. What type of meditation and exercise to incorporate into your daily routine. Should I take a multivitamin? Should I take supplements? Do I really need cardio? weight training?

Well we have the answers you are looking for: In regards to food, warming foods; like soups and casseroles. Seasonal vegetables like (squashes, root vegetables). Teas and broths to drink. These foods warm you and make you feel more grounded. Hence, the roots(rooted-get it). Think about it. In the summer we crave????…. Yes, Watermelon, salads, and lemons!!  Cooling foods because we are so darn hot. Our bodies know what they need. Listen to the cues.

Exercise is a must! Cardio can help decrease weight, clear your mind, and manage chronic disease( diabetes, heart disease…) Weight training helps strengthen bones, increases blood flow, and increases muscle mass. Not to mention, makes you feel amazing, energized, and strong.

Meditation and/or prayer, nature, and Yoga connects you to your spiritual side. This helps open your heart and mind to new experiences, and decreases stress. Diving into spirituality can open your eyes to say the least!

In regards to multivitamins and supplements: Everyone could use a high quality Multivitamin. One you can trust that has been tested properly. Did you know that Multivitamins/supplements do not need to be approved by the FDA. So, that means that you and I could create a multivitamin and call it what-ever-we-want. This is scary considering there are tons of choices lining the shelves of markets.

If you are interested in finding out about a multivitamin or supplements that could benefit you! AND.. one that has been tested extensively by scientists, and physicians to prove purity, strength, and benefits. Call me( Heidi 978-204-8626 )and you can take a free on-line health survey to see what best suits you and meets you where you are at. Or we can chat over the phone and I can get them to you. I look to my vitamins like a daily insurance policy. Yes I eat really well, and do my best. BUT even doing my best I am not getting all the minerals my body desires to feel fit, energetic, and nutritionally sound. We can always do better.  As a mom of 4 kids I need energy and a lot of it!

I am so excited for what 2015 has to bring to the table. LITERALLY!

What ever your goals? Weight loss, more energy, eat better, be more creative, more spiritual??? I’m your gal.

Let me help you, and be your Guide-on-the-side, Your go-to Holistic Nutritional Health Coach and Certified Fitness Trainer!! I will help you clarify your vision for this year and years to come.

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I currently offer:

~A free health coaching session to decide which one of my programs best suits you.

~Better Nutrition family programs/workshops

~Phone and /or In person health coaching/nutritional health coaching

~Kitchen clean out/Pantry make-overs

~Grocery store tour

~I offer group fitness classes $10 per class Saturdays at 9am.

~Personal training $65 per hour, $600 for 10 sessions, $1000 for 20 sessions.

~Facebook “All Natural Training” & “All Natural Health Coach”.

~Free online Health History @ http://www.all-natural-health-coach.com

~Free online health assessment @www.hhovde.usana.com

~Business website: http://www.allnaturaltraining.net

It’s your time to connect and begin your new journey to wellness.

Be well,

Heidi Hovde

978-204-8626

email: heidihovde@comcast.net


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Happy New Year!

WOW! Another Year has gone by! It’s time to start thinking about our goals & hopes for 2015

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As I sit here looking out  at the leaves covering the ground it is a bitter-sweet day for me. Tomorrow I turn 39. Most would feel like”oh my only 1 more year and I will be forty, UGG”; but for me 39 feels great. I am finally feeling the best I have felt in over 10 years. By changing the way I nourish my body and taking care of me. I am feeling great by taking control of my autoimmune diseases Diabetes type II (yes DIABETES), and Hashimotos thyroid.  I have learned to nourish myself to the fullest with not only food but, supplementation, Love, exercise, family, spirituality, career, and my social life.

It takes all of these to make one feel WHOLE again. I am loving running my Health Coaching Practice at the Wellness Center and wanted to share our next program with you. It is a perfect time for a change. One year ends and another begins. Are we still saying” Well maybe I will make changes next week”. NOT anymore. Today! Message me, call me, text me. Whatever is easier for you. Make it happen. Join this 6 week life changing program to get YOU back in the drivers seat.  Our bodies have an amazing way to heal themselves by themselves. If we just give them a chance. Stop blocking that inner voice telling you to do SOMETHING……..ANYTHING!!!!! From the bottom of my heart I will help you do this the best I can. Call 978-204-8626 or message me on Facebook at All Natural Training or “Heidi Hovde”

Til we meet be well,

Heidi


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Winter 2015 Schedule..

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Winter Class Schedule!

Sunday:     No  classes

Monday:    5:15 p.m Surfset Fitness with Angela

Thursday:   9:30 Surf Flow Combo on Surfset Fitness boards With Jenny

Thursday : 5:15 p.m Surtset Fitness Workout with Angela

Saturday 9 a.m Bootcamp/Group Workout with Heidi

10:15 a.m Zumba with MIllie

NOTE: Jenny’s classes begin October 7th!!!

Call Heidi to book your board ahead to make sure you get a spot! 978-204-8626